10-tygodniowe wyzwanie - zestaw ćwiczeń

1. Squats

źródło: https://www.self.com/story/inflexible-ankle-squat-form-tip

reklama

2. Crunches

źródło: https://www.gofit-stayfit.com/25-minutes-workout-can-help-reduce-muffin-top/

3. Push Ups

źródło: https://comoaumentarelbustodeformanatural.com/descubra-como-aumentar-el-busto-de-forma-natural/

4. Lunges

źródło: https://www.womenshealthmag.com/fitness/new-lunge-exercises

5.  Jamping Jacks

źródło: https://www.popsugar.com/fitness/photo-gallery/36915176/image/36915190/Jumping-Jacks

reklama

6. Plank

źródło: https://www.popsugar.com/fitness/Plank-Challenge-33037843

7. Butt Kicks

źródło: http://running.competitor.com/2015/06/training/running-form-drill-butt-kicks_130287

8. Sit Ups

źródło: https://www.popsugar.com/fitness/photo-gallery/34376556/image/34377573/Core-Full-Sit-Ups

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